Pickling is an ancient process of food preservation that has developed into an interesting way to create a wide variety of snacks. Commonly pickled items include cucumbers, peppers, onions, sausages, and even pig’s feet, and people have dressed up these foods with a variety of spices and flavors to create a variety of zesty taste experiences. However, these snacks can be quite harsh on your enamel if you are not careful. Here’s a brief guide from your dentist to how to enjoy pickles without significantly increasing your risk of tooth decay.
How Can Pickles Harm My Teeth?
Vinegar is an essential ingredient in pickling that results in a distinctive sour flavor, and it is an ingredient in many condiments such as barbeque sauce and hot sauce. Vinegar owes its sourness to its acidity, which also makes it quite harsh on your teeth. If you enjoy vinegary items too often, frequent acid exposure can erode your enamel, which leaves your teeth more vulnerable to injury, infection, and loss.
Can Pickles Do Anything Good for My Teeth?
Pickles aren’t all bad for your dental health. Many pickled items such as cucumbers are quite fibrous, which allows them to help scrape plaque and food residue away from the teeth without scratching the enamel. Pickle juice also contains hosts of probiotic bacteria that may inhibit the growth of harmful germs in the mouth.
How Can I Protect My Teeth While Enjoying Pickles?
Thankfully, there are a few methods you can use to reduce the risks of enamel erosion caused when snacking on pickles. A few examples include:
- Enjoy pickles alongside fresh veggies or fruits of low acidity or firm cheeses that can safely help clean food residue from your enamel
- Drink plenty of water to help wash the pickle juice away from your teeth and keep your body hydrated enough for healthy saliva flow
- Practice great oral hygiene by brushing twice and flossing once on a daily basis
- Wait at least thirty minutes so your enamel can recover before brushing your teeth after enjoying pickles
Pickles can be an enjoyable snack or ingredients that add snappiness and flavor to a wide variety of sandwiches and other dishes. With excellent oral hygiene, you can safely enjoy munching on these delightfully tart treats.
About the Practice
Sweet Family Dentistry offers outstanding oral health services to the community of Rowlett. Led by Drs. Derek Chan and Josephine Yip, the staff shows each patient personalized care and the utmost courtesy in a warm and welcoming office environment. Areas of expertise include general, restorative, cosmetic, and emergency dentistry. To learn more about how to protect your oral health when snacking, contact the office online or dial (972) 905-0340.